Weigh In record (no journal entry) for 16 December 2023
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1232 kcal
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Fat: 50.23g | Prot: 48.78g | Carbs: 144.48g.
Breakfast: U Miel de Fleurs, Carrefour Yaourt Brassé Nature, Leader Price Maasdam en Tranches, Monoprix Beurre Doux, Pain Complet. Lunch: Notre Jardin Légumes Pour Couscous, Boulettes de Bœuf, Semoule Cuite, Lay's Chips Barbecue. Snacks/Other: Michel et Augustin Vache à Boire . more...
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Losing 0.3 kg a Week
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Elisen14's Weight History
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