wow it's been years since I've checked in. living in a Assistant living in Portland Ore. I now weigh 172. my new goal is 162. ready to get back in the saddle again, and reach out to all of you for your support. I can't wait to start. Nattybun 🙋♀️🙋♀️
|
78.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1302 kcal
|
Fat: 72.40g | Prot: 64.17g | Carbs: 99.46g.
Breakfast: Little Debbie Nutty Bars (57g). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Little Debbie Nutty Bars (57g). more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wow thanks for saying Hi, nice to be back
🎄🎄🎄🎄🎄🎄
16 Dec 23 by member: Nattybun
|
Welcome back! and great drop!
16 Dec 23 by member: Draglist
|
Welcome back! Looking forward to your progress posts! 🩷
16 Dec 23 by member: Diana 1234
|
16 Dec 23 by member: AzureRaven
|
Well doing well. I've been diagnosed with
Gastroparesis (which means slow empty
Stomach) my stomach muscles are paralyzed
Little food gets digested. So my food intake is totally changed. NO : spicy, tomato sauce, any
Chips, lettuce, granola bars, oatmeal
Low fiber, basically softer foods that I'm able to digest. So I basically am on a high protein diet watching carbs (50-150 carbs per day) one of my favorites is Turkey. But for some reason
Turkey I can't eat . Enough for now . Nice to see friends I remember . 🙋♀️🙋♀️🎄🎄
19 Dec 23 by member: Nattybun
|
Well doing well. I've been diagnosed with
Gastroparesis (which means slow empty
Stomach) my stomach muscles are paralyzed
Little food gets digested. So my food intake is totally changed. NO : spicy, tomato sauce, any
Chips, lettuce, granola bars, oatmeal
Low fiber, basically softer foods that I'm able to digest. So I basically am on a high protein diet watching carbs (50-150 carbs per day) one of my favorites is Turkey. But for some reason
Turkey I can't eat . Enough for now . Nice to see friends I remember . 🙋♀️🙋♀️🎄🎄
19 Dec 23 by member: Nattybun
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nattybun's Weight History
|