Weigh In record (no journal entry) for 15 December 2023
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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604 kcal
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Fat: 12.26g | Prot: 23.22g | Carbs: 95.66g.
Breakfast: Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Delhaize Chevridou, Delhaize Bio Volkorenbrood. Dinner: Haust Stokbrood, Bloemkoolsoep. Snacks/Other: Lotus Speculoos (7,5g). more...
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Losing 0.7 kg a Week
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19fran63's Weight History
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