Weigh In record (no journal entry) for 15 December 2023
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104.4 kg
Lost so far: 21.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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918 kcal
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Fat: 49.69g | Prot: 41.28g | Carbs: 78.70g.
Breakfast: Грецкие Орехи, Картошка Вареная, Сельдь Соленая. Lunch: Славянка Темный Шоколад с Дробленым Миндалем , Картошка Вареная, Останкино Стейк Свиной. more...
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Gaining 1.8 kg a Week
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АленаFox17's Weight History
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