Weigh In record (no journal entry) for 15 December 2023
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3163 kcal
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Fat: 118.30g | Prot: 115.63g | Carbs: 401.94g.
Breakfast: Hitchcock Bio Ingwersaft, Alnatura Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Bio Tortelloni Tomate-Mozzarella. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Kaki, Knorr Sauce Hollandaise Light, REWE Tagliatelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Vitamin Well Hydrate. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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