Weigh In record (no journal entry) for 15 December 2023
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82.9 kg
Lost so far: 2.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1549 kcal
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Fat: 72.47g | Prot: 67.44g | Carbs: 163.30g.
Lunch: Sate Ayam, Telur Rebus, Tempe Orek, Tumis Kacang Panjang dan Tempe, Nasi Goreng. Dinner: Jus Jeruk Peras Segar, Pempek Kapal Selam. Snacks/Other: Keripik Singkong. more...
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Losing 5.6 kg a Week
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deder bella's Weight History
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