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Christian Bahir Samir
Journal
25 Apr 23
Christian Bahir Samir's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
101 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
474 kcal
Fat: 29.67g | Prot: 23.18g | Carbs: 35.73g.
Breakfast:
Daily Flan Sabor Manjar, Jumbo Trutro Largo de Pollo, Cebollas, Tomates Rojos, Palta Hass, Café Regular.
Lunch:
Té (Infusión).
more...
2461 kcal
Exercise:
Bicicleta coipito - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Christian Bahir Samir's Weight History
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