Weigh In record (no journal entry) for 14 December 2023
|
90.0 kg
Lost so far: 0 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1704 kcal
|
Fat: 92.17g | Prot: 73.17g | Carbs: 157.59g.
Breakfast: Nescafe Sade, Kahve Dünyası Kakao Nibi, Kakao Tozu (Şekersiz), Muz, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Eker Süzme Yoğurt, Patlıcan Kızartması, Tereyağı, Mercimek Mantısı. Snacks/Other: Çerezya Ayçekirdeği. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatcanwedo's Weight History
|