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Tired but motivated :) It's the first day in " 0 cheat days " challenge
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.10g | Prot: 37.56g | Carbs: 212.61g.
Breakfast: Grape Juice, Skim or Nonfat Milk (Calcium Fortified), Bananas, Quaker Instant Oatmeal - Plain. Lunch: Kellogg's Krave Chocolate Cereal, Skim or Nonfat Milk (Calcium Fortified), White Sauce, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Activia Fruit Yogurt, Apples. more...
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2491 kcal
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Exercise:
Aerobics - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dalia Eleish's Weight History
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