Weigh In record (no journal entry) for 14 December 2023
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113.7 kg
Lost so far: 4.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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580 kcal
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Fat: 19.10g | Prot: 77.61g | Carbs: 21.37g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Sanoform Tafelzoetstof, Koffie. Lunch: Maggi Opkikker, Komkommer, Lidl Varkenshaasje, Milbona Salad Cheese Greek Style, Delhaize Kerstomaatjes. more...
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Losing 2.8 kg a Week
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damien.dierickx.41's Weight History
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