Weigh In record (no journal entry) for 13 December 2023
|
82.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1668 kcal
|
Fat: 113.25g | Prot: 87.84g | Carbs: 33.42g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Ovo Cozido, Salada de Folhas, Catarinense Ômega 3. Dinner: Seara Salame tipo Italiano, Tirolez Queijo do Reino, Pérgola Vinho Tinto Seco, La Violetera Mix de Castanhas. Snacks/Other: Leite Integral, Brasil Frutt Amêndoa Defumada. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|