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pozitronik
Journal
27 Apr 15
pozitronik's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
74.5 kg
Lost so far:
25.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2015:
1929 kcal
Fat: 39.46g | Prot: 119.29g | Carbs: 271.77g.
Breakfast:
Сахар, Быстров Каша 5 Злаков с Медом и Орехами, Творог (Полностью Обезжиренный).
Lunch:
Манты, Гороховый Суп, Компот из Сухофруктов, Коломенское Батон Нарезной.
Dinner:
Брянконфи Печенье Ореховое, Банан, Творог (Полностью Обезжиренный).
Snacks/Other:
Банан.
more...
2206 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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pozitronik's Weight History
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