Weigh In record (no journal entry) for 14 December 2023
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1044 kcal
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Fat: 42.89g | Prot: 102.03g | Carbs: 67.28g.
Breakfast: Nasi Loca Nasi Geprek Ayam Sambal Bawang, Jeruk Keprok (Jeruk Mandarin). Lunch: Kentang Goreng. Dinner: Tahu, Tempe Panggang, Ayam Bakar (Kulit tidak Dimakan). more...
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Gaining 2.1 kg a Week
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kunthi wulandari's Weight History
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