Weigh In record (no journal entry) for 13 December 2023
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138.7 kg
Lost so far: 14.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1117 kcal
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Fat: 55.74g | Prot: 65.74g | Carbs: 89.02g.
Breakfast: La Sierra Frijoles Peruanos Refritos, Tortillas de Maíz, Huevo Revuelto. Lunch: Tortillas de Maíz, Carne de Res. more...
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Gaining 0.2 kg a Week
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