Weigh In record (no journal entry) for 13 December 2023
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98.9 kg
Lost so far: 9.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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83 kcal
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Fat: 3.09g | Prot: 10.31g | Carbs: 2.06g.
Breakfast: Caldo de Peixe. more...
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Losing 0.4 kg a Week
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