Weigh In record (no journal entry) for 13 December 2023
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82 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1077 kcal
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Fat: 27.44g | Prot: 81.62g | Carbs: 130.38g.
Breakfast: Apple, Quaker Avena Instantánea, Lider Plátano . Lunch: Tottus Atún Lomitos en Agua, Lider Huevo Mediano Blanco, Lider Tomate, Jumbo Palta Hass. Dinner: Ultimate Nutrition Prostar Whey Protein, Lider Huevo Mediano Blanco, Quaker Avena Instantánea. more...
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steady weight
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00Mateo00's Weight History
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