Weigh In record (no journal entry) for 13 December 2023
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69 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1048 kcal
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Fat: 40.30g | Prot: 60.16g | Carbs: 122.82g.
Lunch: Nestle Nespray, Pears , Bananas , Avocados , Hard-Boiled Egg , Albany Low GI Wholewheat Brown Bread. Dinner: Black Pepper , Vinegar , Tomatoes, Cucumber (with Peel) , Lettuce, Chicken Breast, Corn, Woolworths Full Cream Plain Yoghurt. more...
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Gaining 0.2 kg a Week
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nxasanen's Weight History
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