Weigh In record (no journal entry) for 13 December 2023
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64.8 kg
Lost so far: 35.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1779 kcal
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Fat: 116.81g | Prot: 87.78g | Carbs: 98.13g.
Breakfast: Nutiva Семена Чиа, Банан, Кефир 2,5%, Сыр Российский, Президент Сыр Бри, Авокадо Авокадо, Жареное Яйцо без Жира. Lunch: Свинина Тушеная, Перловка Отварная. Dinner: Свинина Тушеная. Snacks/Other: Шоколад, Орехи Макадамии. more...
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Losing 0.2 kg a Week
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jane1998Ss's Weight History
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