80,5
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1809 kcal
|
Fat: 44.89g | Prot: 89.18g | Carbs: 251.28g.
Breakfast: Cous Cous Granelli Grossi del Colle MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. Lunch: Yogurt Greco Fat-Free Milbona MIO, Fette Biscottate con Farina Integrale Certossa MIO, Vellutata Zucca e Carote Bontà di Stagione MIO. Dinner: Pane di Segale Certossa MIO, Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Biscotti Più Integrali Galbusera MIO, Cioccolato Fondente Choceur 85% MIO, Mandorle Alesto MIO. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|