Weigh In record (no journal entry) for 13 December 2023
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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483 kcal
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Fat: 9.25g | Prot: 34.24g | Carbs: 64.82g.
Lunch: Kue Bolu, Jeruk Keprok (Jeruk Mandarin), Dimsum. more...
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Losing 4.9 kg a Week
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kunthi wulandari's Weight History
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