Weigh In record (no journal entry) for 13 December 2023
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101 kg
Lost so far: 23.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2146 kcal
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Fat: 60.99g | Prot: 118.72g | Carbs: 248.84g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta, Starbucks Filtre Kahve (Tall). Lunch: Yufka, Çiğ Köfte. Dinner: Yayla Yayla Çorbası , Rakı, Kefal, Karışık Yeşil Salata, Beyaz Ekmek. more...
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Losing 7.7 kg a Week
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__ASLAN__'s Weight History
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