Weigh In record (no journal entry) for 13 December 2023
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102 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1631 kcal
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Fat: 63.35g | Prot: 37.96g | Carbs: 224.48g.
Lunch: Oot Crunchy Nuts, Optimel Vanille Vla 0% Vet. Dinner: Nutella Hazelnootpasta, AH Brioche Brood. Snacks/Other: Appel, Zespri Kiwi Gold. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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