Weigh In record (no journal entry) for 12 December 2023
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1079 kcal
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Fat: 50.89g | Prot: 57.64g | Carbs: 103.58g.
Breakfast: Kirkland Signature Canned Chicken, Cooked Pinto, Calico or Red Beans, Macaroni or Noodles with Cheese. Lunch: Fresh Express Chopped Kit Chipotle Cheddar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Soybeans (Fat Not Added in Cooking), American Heritage Cheddar Shredded Cheese. more...
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Losing 1.9 kg a Week
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tcunbeliever's Weight History
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