Weigh In record (no journal entry) for 26 April 2015
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 111.61g | Prot: 107.18g | Carbs: 56.56g.
Breakfast: Baked or Grilled Calamari, Chicken Breast, Biltong, Boerewors, Pork Spareribs, Bacon, Woolworths Malva Pudding, Woolworths Mild Dill Gherkins, Minced Beef, Almonds, Tea with Milk, Coffee with Milk. more...
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Losing 0.3 kg a Week
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