Weigh In record (no journal entry) for 12 December 2023
|
62 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1685 kcal
|
Fat: 39.47g | Prot: 83.13g | Carbs: 249.28g.
Breakfast: Philadelphia Queso Crema Light, Jitomate, Jamón de Pavo, HEB Germinado de Alfalfa, Bimbo Pan Blanco (24g). Lunch: La Moderna Spaghetti con Crema, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Bimbo Donas, HEB Germinado de Alfalfa, Vegetalistos Zanahoria Baby. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|