Weigh In record (no journal entry) for 11 December 2023
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88 kg
Lost so far: 17.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1516 kcal
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Fat: 64.14g | Prot: 115.71g | Carbs: 119.12g.
Breakfast: Ikan Tongkol Goreng, Tempe Orek, Tumis Kangkung, Nasi Putih. Lunch: Daun Singkong, Ikan Kembung, Nasi Putih. Dinner: Uleg Sambal Ijo, Hati Ayam, Nasi Putih, Tahu, Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Pukis. more...
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Gaining 0.7 kg a Week
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aisyahamalia37's Weight History
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