Weigh In record (no journal entry) for 07 December 2023
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65.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1310 kcal
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Fat: 60.41g | Prot: 128.07g | Carbs: 55.92g.
Lunch: Valdo Гречка, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti. Dinner: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti. more...
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steady weight
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Alisawas's Weight History
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