Weigh In record (no journal entry) for 12 December 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1942 kcal
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Fat: 94.14g | Prot: 64.78g | Carbs: 209.94g.
Breakfast: Kellogg's Extra Crunchy Muesli Dark Chocolate, Almhof Milde Roomyoghurt Aardbei. Lunch: Hello Fresh Bami met Oosters Gekruide Kippendij. Dinner: Belbake Speltbloem, AH Kookroom, Sojasaus, Broccoli, Uien, Bakboter (Ongezouten), Ikea Zweedse Gehaktballetjes, Grand'Italia Rigatoni Tradizionali. Snacks/Other: Kruidvat Chocolade Pepernoten, Salami, Blue Band Goede Start, AH Mueslibol. more...
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2367 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Missionicandoit's Weight History
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