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Crow_kar
Journal
07 Dec 23
Crow_kar's Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
76.8 kg
Lost so far:
13.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
700 kcal
Fat: 24.96g | Prot: 29.15g | Carbs: 93.68g.
Breakfast:
Хлебный Дом Хлеб Столичный, Сыр Российский, Цветная Капуста с Яйцом, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром.
more...
882 kcal
Exercise:
Просто космос космический - 20 minutes, Пресс в студию - 24 minutes, Apple Health - 23 hours and 16 minutes.
more...
steady weight
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Crow_kar's Weight History
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