Weigh In record (no journal entry) for 11 December 2023
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101.4 kg
Lost so far: 23.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1447 kcal
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Fat: 51.41g | Prot: 69.50g | Carbs: 155.39g.
Breakfast: Nature's Supreme Omega 3, Big Joy L-Carnitine, Proteinocean BCAA+, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall). Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz, Karışık Yeşil Salata, Eti Etimek Kızarmış Ekmek , Ispanak Yemeği. Snacks/Other: Starbucks Filtre Kahve (Tall), Fındık, Sütaş Ayran, Yeşil Elma. more...
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Gaining 1.4 kg a Week
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__ASLAN__'s Weight History
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