Weigh In record (no journal entry) for 12 December 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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536 kcal
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Fat: 27.68g | Prot: 42.70g | Carbs: 29.18g.
Breakfast: Кофе Латте, Сгущенка, Сметана , Творог 9%. more...
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Gaining 1.4 kg a Week
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Shaman_ka's Weight History
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