Weigh In record (no journal entry) for 12 December 2023
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98.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1034 kcal
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Fat: 11.45g | Prot: 24.03g | Carbs: 212.37g.
Breakfast: Perkedel Kentang, Tempe Orek, Bakmi GM Bakmi Jawa, Nasi Putih. Lunch: Salak. more...
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Losing 0.1 kg a Week
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