Weigh In record (no journal entry) for 11 December 2023
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101.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3150 kcal
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Fat: 139.46g | Prot: 167.71g | Carbs: 311.01g.
Breakfast: Dole Manzana Verde, Mantequilla de Maní, Lider Atún Lomitos en Agua, Lider Leche Descremada, Fideos, Milo Cereal, Ideal Pan de Molde, Colun Queso Gouda Laminado, Empanada de Pino. Snacks/Other: GRIZZLY BEAR Proteina, Patatas Fritas, Completo Italiano. more...
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Gaining 0.5 kg a Week
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dareckcerpa's Weight History
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