Weigh In record (no journal entry) for 12 December 2023
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1368 kcal
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Fat: 54.33g | Prot: 97.66g | Carbs: 125.12g.
Breakfast: Cherry Tomatoes, Egg, Cucumber (Peeled) , Carrots , Lettuce, Sweet Potato , Tea with Milk. Lunch: Cooked Lentils, Uleg Sambal Terasi, Cucumber (Peeled) , Lettuce, Yun-Yi Tahu Original, Brown Rice. Dinner: Grilled Chicken, Lettuce, Cucumber (with Peel) , Brown Rice. Snacks/Other: Freshly Squeezed Orange Juice, Unsweetened Iced Tea, Banana. more...
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Losing 2.8 kg a Week
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Mieke Kime's Weight History
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