Weigh In record (no journal entry) for 11 December 2023
|
64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1570 kcal
|
Fat: 70.90g | Prot: 105.42g | Carbs: 125.16g.
Breakfast: Leite (Leite Integral), Ovo Cozido, Arroz Branco, Peito de Frango, Manga Palmer, Molho Vinagrete, Salada de Folhas, Café com Açúcar, Ameixas, Arroz Branco, Contra-filé. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborah_almeida.'s Weight History
|