Weigh In record (no journal entry) for 11 December 2023
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70.0 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1286 kcal
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Fat: 57.00g | Prot: 38.10g | Carbs: 158.10g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Walnuts, Quaker Instant Oatmeal - Blueberries & Cream, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Thousand Island Dressing, Tortilla Corn Chips, Ground Beef (Cooked), Burrito with Beef, Beans and Cheese. Dinner: Clancy's Roasted Sweet Corn Popcorn, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Birds Eye Voila! Chicken Florentine. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 1.0 kg a Week
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