Weigh In record (no journal entry) for 11 December 2023
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65.6 kg
Lost so far: 23.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1536 kcal
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Fat: 80.37g | Prot: 51.26g | Carbs: 160.10g.
Dinner: Kerupuk Putih, Seblak, Telur Rebus, Bakso Daging Sapi, Cedea Fish Dumpling Cheese, Bimoli Minyak Goreng. Snacks/Other: Siantar Top Gemez Enaak Spicy Chili, Yakult Yakult, Lotte Choco Pie, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.5 kg a Week
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