Weigh In record (no journal entry) for 11 December 2023
|
77.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1249 kcal
|
Fat: 33.10g | Prot: 67.37g | Carbs: 173.41g.
Breakfast: Café com Leite Integral, Sadia Presunto Fatiado, Crepioca. Lunch: Maçãs Fuji, Purê de Abóbora, Batata Inglesa Cozida, Cenouras Cozidas, Vagem Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Batata Inglesa, Carne Moída, Camil Arroz Branco Cozido. Snacks/Other: Melancia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago041's Weight History
|