Weigh In record (no journal entry) for 11 December 2023
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46.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1104 kcal
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Fat: 46.38g | Prot: 57.18g | Carbs: 108.98g.
Breakfast: Uleg Sambal Bawang , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pangsit Polos, Tahu Bakso, Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Dimsum, Wings Food Choco Drink. more...
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Losing 0.0 kg a Week
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greenyRedbean's Weight History
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