Weigh In record (no journal entry) for 11 December 2023
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72.9 kg
Lost so far: 9.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1184 kcal
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Fat: 43.78g | Prot: 84.39g | Carbs: 123.46g.
Breakfast: Airon Paçoca sem Adição de Açúcar, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Sadia Mussarela, Ovo. Lunch: Panqueca de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Koni Store Sunomono, Mangas, Panqueca de Carne Moída, Mangas, Koni Store Sunomono. Snacks/Other: Da Colônia Bananada. more...
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Losing 0.1 kg a Week
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fernandacpires's Weight History
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