AdeVital's Journal, 26 Apr 15

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Weigh In record (no journal entry) for 26 April 2015

114.3 kg Lost so far: 37.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2015:

1378 kcal

Fat: 34.62g | Prot: 101.31g | Carbs: 157.10g. Breakfast: Kaffee, Lidl Forellenfilets Geräuchert, Edeka Bio Leinsamenbrot. Lunch: Valess Gouda, REWE Erbsen und Karotten, Double Elephant Couscous. Dinner: Cocktailtomaten, Gervais Hüttenkäse 3,9% Fett. Snacks/Other: Bananen. more...

3106 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 26 Apr 15

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AdeVital's Weight History