Weigh In record (no journal entry) for 11 December 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3260 kcal
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Fat: 67.18g | Prot: 132.46g | Carbs: 550.79g.
Breakfast: Elma, Havuç, Yumurta, Beyaz Ekmek, Ayca Yağsız Taze Lor Peyniri. Lunch: Protouch Nutrition Boosted Whey, Piyale Pirinç Unu, Eti Lifalif Yulaf Ezmesi, Muz, Proteinocean Cream Of Rice. Dinner: Beyaz Ekmek, Domatesler, İngiliz fasulye. Snacks/Other: Hun Tahin, Ülker Kakao, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Bal, Elma, Ayva, Eti Lifalif Yulaf Ezmesi, Proteinocean Cream Of Rice, Muz, Yumurta, Piyale Pirinç Unu, Nutella Nutella. more...
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Gaining 0.1 kg a Week
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ömerkursad's Weight History
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