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pozitronik
Journal
26 Apr 15
pozitronik's Journal, 26 Apr 15
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Weigh In record (no journal entry) for 26 April 2015
73.7 kg
Lost so far:
26.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2015:
2380 kcal
Fat: 68.24g | Prot: 159.48g | Carbs: 281.28g.
Breakfast:
Heinz Кетчуп Томатный, Вареное Яйцо, Ярмарка Греча Ядрица.
Lunch:
Брянконфи Печенье Ореховое, Творог (Полностью Обезжиренный), Сахар.
Dinner:
Билас Тунец Натуральный, Увелка Рис Круглозерный.
Snacks/Other:
Азовская Кондитерская Фабрика Козинак Подсолнечный, Зеленое Яблоко.
more...
2634 kcal
Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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pozitronik's Weight History
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