Hari ke 21 diet season 2 - tgl 9 dan 10 cheating day (nimbang saat udah mandi dan minum)
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1485 kcal
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Fat: 54.80g | Prot: 65.44g | Carbs: 181.65g.
Lunch: Pempek, Kue, Kerupuk Putih, Uleg Sambal Pedas, Kubis, Mentimun (dengan Kulit), Kemangi, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Udang, Es Teh, Kerupuk Putih, Mie Bakso, Taro Taro Net (20g), Nangka. more...
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2523 kcal
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Exercise:
Treadmill - 39 minutes, Aerobics - 11 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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baguscakep's Weight History
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