Weigh In record (no journal entry) for 08 December 2023
|
96.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
910 kcal
|
Fat: 28.47g | Prot: 49.51g | Carbs: 124.03g.
Breakfast: Maizena Amido de Milho, Qualitá Maçã, Yoki Aveia em Flocos, Mãe Terra Chia Semente, Linea Xilitol. Lunch: Oba Abóbora Cabotia, Hortifruti Abóbora Japonesa, Hortifruti Repolho Branco Cru, La Vita Rúcula, Coblens Pepino em Conserva, Hortifruti Cenoura Crua, Tio João Arroz Integral Cozido, Tangerine, Rica Peito de Frango, Tirolez Queijo Emental, Vigor Iogurte Natural Viv, Qualitá Tomate Cereja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|