yasinseymn's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

76 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

1561 kcal

Fat: 48.31g | Prot: 53.99g | Carbs: 224.33g. Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tereyağlı Pirinç Pilavı, Yoğurt, Mercimek Çorbası, Sebzeli Tavuk Yemeği. Dinner: Yoğurt, Tavuk Çorbası, Pirinç Pilavı, Patlıcan Yemeği. Snacks/Other: Su (Şişede). more...

2683 kcal

Exercise: Sleeping - 8 hours, Gym - 1 hour and 20 minutes, Hiking - 45 minutes, Resting - 13 hours and 55 minutes. more...

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yasinseymn's Journal, 20 Aug 23

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yasinseymn's Weight History