Weigh In record (no journal entry) for 10 December 2023
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1416 kcal
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Fat: 50.24g | Prot: 113.90g | Carbs: 124.02g.
Breakfast: Komkommer (met Schil), Philadelphia Bieslook, Vitalin Protein+ Brood, Philadelphia Philadelphia Light, AH Luchtige Crackers Volkoren. Lunch: Appel, Hardgekookt Ei, Lidl Gouda Kaas, AH Luchtige Crackers Volkoren. Dinner: Philadelphia Bieslook, AH Broccoli Rijst, Lidl Kipfilet Blokjes, AH Mini Krieltjes Kruidenbotersmaak. Snacks/Other: Royco Minute Soup Tomaten, AH Luchtige Crackers Volkoren, Lidl Gouda Kaas, Lotus Speculoos . more...
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2247 kcal
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Exercise:
Crosswalk 30 min - 30 minutes, Loopband 30 min - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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