Weigh In record (no journal entry) for 10 December 2023
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67.7 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1473 kcal
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Fat: 58.33g | Prot: 80.78g | Carbs: 163.09g.
Breakfast: Fiesta Kulit Ayam Goreng , Es Teh, McDonald's Ayam Goreng Mcd - Regular, McDonald's Rice. Lunch: Croissant, Croissant Coklat, Bakmi GM Mie Ayam, Bellywell Spicy Ramen. more...
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Losing 1.4 kg a Week
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irin.kwee's Weight History
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