Weigh In record (no journal entry) for 09 December 2023
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1656 kcal
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Fat: 53.55g | Prot: 138.38g | Carbs: 149.36g.
Breakfast: DM Bio Bulgur, Hähnchenbrustfilet, Pflanzenöl. Lunch: Avocado, Ei, Reyhani Jasmin Bio Reis, SPAR Natur Pur Bio Lachsfilet, Eiklar. Dinner: Pflanzenöl, Rummo Orecchiette Nr. 87, Rehfleisch. Snacks/Other: Koro Drogerie Haselnussmus, Koro Drogerie Pekannussmus, Eiklar, Ananas, ESN Designer Whey Dark Cookies & Cream. more...
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Losing 0.4 kg a Week
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n.krieger's Weight History
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