Shenzhi_'s Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

78.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

502 kcal

Fat: 27.35g | Prot: 35.20g | Carbs: 28.15g. Breakfast: Hartgekochtes Ei, Greenforce Vegane Roastbeef Art, Roggenbrötchen. Snacks/Other: Jinzai Fried Tofu Pickled Pepper, Jinzai Fried Tofu Pickled Pepper, SPAR Ayran. more...

544 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 0.1 kg a Week

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Shenzhi_'s Journal, 09 Dec 23

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Shenzhi_'s Weight History